Cdryder's Journal, 06 October 2021

169.9 lb Lost so far: 17.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 75.33g | Prot: 47.58g | Carb: 64.69g.   Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Publix Glazed Apple Fritter. Lunch: Rocket Fuel Latte. Dinner: Quaker Instant Grits - Butter, Kroger Eggs (Large). Snacks/Other: M&M's Peanut Chocolate. more...

1826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...