sushilovinfun's Journal, 16 March 2011

146.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 24.67g | Prot: 75.65g | Carb: 295.32g.   Breakfast: Cheerios, Bananas, Apples. Lunch: light tuna, baby carrots, roasted tofu, green beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha. Dinner: wine, mango, Soy Sauce (Shoyu) (Low Sodium), Broccoli Stir Fry Vegetables, sesame oil, Green Cabbage. more...

2430 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Driving - 2 hours and 35 minutes, Standing - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 6 hours. more...