Weigh In record (no journal entry) for 02 April 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1575 kcal
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Fat: 76.85g | Prot: 51.46g | Carb: 180.94g.
Breakfast: Peanut Butter, Toasted English Muffin, Starbucks Nonfat Iced Caffe Mocha (Grande). Lunch: Tai Pei Teriyaki Chicken, Broccoli Salad, Tyson Foods Boneless Skinless Chicken Breasts, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Balsamic Vinaigrette. Dinner: Honey Mustard Dressing Topping & Spread, Broccoli, Spicy Guacamole, Organic Tortilla Chips. more...
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losing 5.6 lb a week
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