loligoss's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
132.3 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1576 kcal Fat: 120.14g | Prot: 93.75g | Carb: 37.45g.   Breakfast: olives, cream cheese, 1 tbsp heavy cream, Mozzarella Cheese. Lunch: yellow pepper, tuna steak, cauliflower, cream cheese. Dinner: cauliflower, anchovies. more...
1903 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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