Siegels's Journal, 02 April 2014

Weigh In record (no journal entry) for 02 April 2014
144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2014:
2597 kcal Fat: 98.34g | Prot: 194.21g | Carb: 225.41g.   Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Bananas, Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Spinach Salad, Chicken Wing. Snacks/Other: Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2263 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 7.0 lb a week

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