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Down to 221.9 after a huge whoosh from some water retention.
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221.9 lb
Lost so far: 103.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1876 kcal
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Fat: 71.25g | Prot: 155.63g | Carb: 54.32g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Kirkland Signature Spanish Queen Olives, Salsa, Chicken Thigh. Dinner: Safeway Steam in Bag Broccoli Florets, Beef Burgundy (Beef Bourguignonne), Whiskey, Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Organic Triple Berry Blend, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 4.7 lb a week
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