melissatwa's Journal, 05 October 2021

NCR gain, acronym invented by our own shirfleur! Non Calorie Related 😂💪❤️
150.6 lb Lost so far: 40.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2021:
1046 kcal Fat: 65.13g | Prot: 56.93g | Carb: 65.15g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Whole Milk, Cream (Half & Half). Lunch: Good Sense Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Kroger Breakfast Sausage Links. more...
gaining 1.4 lb a week

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Comments 
LOL! I like it Melissa, just explains it so simply.  
05 Oct 21 by member: shirfleur 1

     
 

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