Alnona's Journal, 05 October 2021

Crisis adverted😜😜😜 Back down(almost) to pre weekend parties weight. I must admit I sweated it.

211.6 lb Lost so far: 18.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 50.30g | Prot: 131.61g | Carb: 22.47g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White , Egg. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Grapes, Deli Turkey or Chicken Breast Meat. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Cauliflower (from Fresh), Signature Farms 93% Lean Ground Turkey. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Guerrero Chicharrones (Fried Pork Rinds). more...