Weigh In record (no journal entry) for 15 March 2011
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247.8 lb
Lost so far: 5.7 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1695 kcal
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Fat: 118.78g | Prot: 43.61g | Carb: 135.19g.
Breakfast: spinach, eggs. Lunch: carrot, avocados, apple, eggplant, tangerine, olive oil. Dinner: heavy cream, strawberries, angelfood, walnuts. Snacks/Other: mozzarella, babybel, marshmallow. more...
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3682 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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