Weigh In record (no journal entry) for 01 April 2014
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175.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1008 kcal
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Fat: 32.94g | Prot: 41.90g | Carb: 144.10g.
Lunch: Great Value Fudge Brownie. Dinner: Cooked Carrots (from Fresh), Russet Potatoes (Flesh and Skin), Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Kona Coast Ginger Wasabi Teriyaki Marinade & Grilling, Cooked Tuna. Snacks/Other: Strawberries, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2425 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
01 Apr 14 by member: myawethinTICself
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02 Apr 14 by member: Deb_N
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Thanks so much to my buddies and supporters. You are so important to my ability to continue day after day. :) J
02 Apr 14 by member: JovialJ
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nice and steady loss... keep it up
02 Apr 14 by member: puhpine
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