Weigh In record (no journal entry) for 04 October 2021
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165.2 lb
Lost so far: 114.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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940 kcal
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Fat: 73.00g | Prot: 64.00g | Carb: 11.00g.
Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Philadelphia Original Cream Cheese, Kroger Whole Eggs (Medium). more...
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gaining 0.9 lb a week
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