Weigh In record (no journal entry) for 04 October 2021
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250.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2021:
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936 kcal
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Fat: 31.45g | Prot: 72.19g | Carb: 93.13g.
Breakfast: Coffee. Lunch: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Vanilla Yogurt (Lowfat), Chicken or Turkey and Rice (Mixture). Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices. more...
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losing 2.0 lb a week
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