Siegels's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

142.0 lb Lost so far: 5.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

1996 kcal

Fat: 80.76g | Prot: 196.82g | Carb: 111.24g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Wawa Turkey Club Sandwich, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Wow Bao Chicken Dumplings, White Rice, Steak (Lean Only Eaten). Snacks/Other: Outshine Fruit & Cream Bars Creamy Strawberry. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 7.0 lb a week

49 Supporters Support

Comments

Thanks Denise. So nice to be on this journey together. Really appreciate the encouragement and hope I can do the same for you, and everyone else who is so helpful on this platform.

04 Oct 21 by member: Siegels

Never any doubts about your strength and strategies. 👣 You are always an inspiration for us to follow.

04 Oct 21 by member: melissatwa


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Siegels's Journal, 04 October 2021

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