Weigh In record (no journal entry) for 04 October 2021
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214.5 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1540 kcal
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Fat: 48.79g | Prot: 136.30g | Carb: 139.43g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Amafil Goma de Tapioca, Ovo, Café. Lunch: Alface, Natural Life Aveia em Flocos Finos, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Pipoca Branca (em Óleo), Mamão Formosa, Banana Nanica, Maçã, Banana Nanica. more...
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losing 9.3 lb a week
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