|
Going down some. More exercise today.
|
219.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
2949 kcal
|
Fat: 134.79g | Prot: 155.38g | Carb: 282.64g.
Breakfast: Lewis Bake Shop Keto Bread, Stonewall Kitchen Wild Maine Blueberry Jam, Great Value Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Podravka Plum Buttery Spread, Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Land O'Lakes Salted Butter, Lewis Bake Shop Keto Bread, Wendy's Chili (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Buffalo Wild Wings Onion Rings (Side), Buffalo Wild Wings Grilled Chicken Club Sandwich. Snacks/Other: Stella Artois Lager. more...
|
losing 4.2 lb a week
|
 Comments
Thank you all. Especially you, Sugar Waffle. 😘
04 Oct 21 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|