Weigh In record (no journal entry) for 01 April 2014
|
211.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1470 kcal
|
Fat: 61.00g | Prot: 85.00g | Carb: 140.00g.
Breakfast: Deli Fresh Honey Ham, Large Egg, American Cheese Singles, Fat Free Skim Milk with Vitamins A & D. Lunch: Chicken Pot Pie, Bean Burrito. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Traditional Fried Pork Skins. more...
|
|
3968 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Standing - 2 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Sitting - 5 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlizardgirl's weight history
|