Weigh In record (no journal entry) for 01 April 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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946 kcal
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Fat: 63.03g | Prot: 44.54g | Carb: 60.02g.
Breakfast: Our World Organics Romaine Hearts, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Vitamin Shoppe Fish Oil, Scrambled Egg (Whole, Cooked), Sour Cream. Lunch: Traditional Meatloaf, Green Mountain Gringo Hot Salsa, Dole Romaine Lettuce, T. Marzetti Classic Ranch Dressing. Dinner: very veggie stew. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Atkins Endulge Chocolate Candies. more...
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gaining 0.9 lb a week
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