Weigh In record (no journal entry) for 01 April 2014
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198.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1906 kcal
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Fat: 48.02g | Prot: 88.43g | Carb: 232.64g.
Breakfast: Cheerios, Cantaloupe Melons , Milk (Nonfat) , Bananas , Strawberries . Lunch: White Rice, Ciabatta, Chicken Breast, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: White Rice, Broccoli, Baked or Broiled Salmon, Pinot Noir Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . more...
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2347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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