Weigh In record (no journal entry) for 01 April 2014
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184.3 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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438 kcal
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Fat: 3.37g | Prot: 59.37g | Carb: 40.91g.
Lunch: Woolworths Whole Wheat Bread, Woolworths Salad Tomato. Dinner: Woolworths Salad Tomato, Woolworths Skinless Chicken Breast Fillets. more...
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gaining 7.3 lb a week
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