Weigh In record (no journal entry) for 01 April 2014
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210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1429 kcal
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Fat: 112.63g | Prot: 50.22g | Carb: 66.19g.
Breakfast: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Andy Boy Romaine Lettuce, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, V8 Original 100% Vegetable Juice (11.5 oz), Giant Food celery sticks. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cauliflower, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Extra Virgin Olive Oil, Vinegar, suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. more...
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losing 9.8 lb a week
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