Fooch123's Journal, 01 April 2014

232.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 50.03g | Prot: 65.27g | Carb: 226.46g.   Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Sargento Ultra Thin Sharp Cheddar, Martin's Whole Wheat Potato Rolls (Martin's), Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise. Dinner: Market Basket Mixed Fruit, Fruit Salad, Tomatoes, Vegetable Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Vermicelli. Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Storck Riesen Chocolate Caramel Candies. more...

3229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...