Weigh In record (no journal entry) for 01 April 2014
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1818 kcal
|
Fat: 50.38g | Prot: 63.80g | Carb: 312.01g.
Lunch: Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Frosted Mini-Wheats Little Bites - Cinnamon Roll, Original Cereal, Skim Milk, Spinach Tomato Broccoli Stromboli. Snacks/Other: No Bake Cookies, Lemon Shandy. more...
|
|
2646 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Basketball - 15 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|