cydonianknightz's Journal, 15 March 2011

188.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

2126 kcal

Fat: 121.39g | Prot: 165.57g | Carb: 108.22g.   Breakfast: Coffee, EAS 100% Whey Protein Powder. Lunch: Boston Market Steamed Veggies, Boston Market Green Beans, 3 Piece Dark Meal at Boston Market. Dinner: TRader joes pound plus chocolate, whole milk, Primal Shepherds pie. Snacks/Other: Almonds, Original Beef Jerky. more...

2435 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...