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Em jejum
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181.4 lb
Lost so far: 86.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2321 kcal
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Fat: 67.00g | Prot: 141.88g | Carb: 274.49g.
Breakfast: Scitec Nutrition L-Glutamina, Café Expresso, Nozes de Nogueira, Gold Nutrition Total Casein, Sementes Chia Secas, Salutem Flocos de Aveia Integral (100G), Banana, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Iswari Agave. Lunch: Alface de Folha Verde, Sementes de Sésamo Inteiras e Secas, Pão Multicereais MFP, Tomates Vermelhos, Coxa de Frango, Batatas Fritas Actifry, Cebolas, Vinho Tinto de Mesa, Café Expresso. Dinner: Queijo Flamengo Navegador, Aldi Leite sem Lactose Muh 1,5% Fat, Pão Multicereais MFP, Café Expresso, Queijo da Serra, Ovelha, Curado, Amanteigado. Snacks/Other: Gold Nutrition Total Whey, Scitec Nutrition L-Glutamina, Amendoins Secos Torrados com Sal, Maçã, Bananas. more...
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2694 kcal
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Activities & Exercise:
indoor rowing - 42 minutes, Exercise machine (moderate) - 16 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 22 minutes. more...
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losing 3.9 lb a week
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