cindylynnwho's Journal, 03 October 2021

It’s frustrating watching my weight fluctuate lately and I want to quit but feel like I should at least keep tabs on it so it doesn’t go back up past this number
135.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2021:
1295 kcal Fat: 35.75g | Prot: 65.20g | Carb: 145.26g.   Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Sweet Earth Mushroom Ravioli. Dinner: Field Roast Vegan Sausage. Snacks/Other: Margarine, Sour Dough Bread, Landshark Lager. more...
1800 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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Comments 
Everyone of us here knows what your going through, but honestly, don’t overthink it, and keep going, I always found 1 week out of the month, I didn’t lose / put on a bit, it was if was body was saying, you’ve lost enough this month, and I’m just gonna slow it down this week! 😂👍🏻 
03 Oct 21 by member: Jamie_D
Thanks Jamie! Good advice. I think my body does the same thing!  
03 Oct 21 by member: cindylynnwho
Just don’t quit, keep going, it will happen for you 👍🏻💪🏻 
03 Oct 21 by member: Jamie_D
Thanks @jamied!  
03 Oct 21 by member: cindylynnwho

     
 

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