|
Too close to 220. Do not want that again.
|
219.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
1310 kcal
|
Fat: 60.52g | Prot: 71.02g | Carb: 120.65g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Restaurant Style BBQ Sauce, Mountain Dew Mountain Dew, Pulled Pork, Butter (Salted) , Cornbread (Home Recipe), Chili, Smithfield Baby Back Ribs. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|