jcb2nd's Journal, 31 March 2014

153.2 lb Lost so far: 78.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 43.67g | Prot: 94.40g | Carb: 86.31g.   Breakfast: Cream (Half & Half), Scrambled Egg (Whole, Cooked). Lunch: Oberto Original Beef Jerky. Dinner: Oranges. Snacks/Other: Sargento Light Mozzarella String Cheese, Oberto Original Beef Jerky, Bananas. more...

2152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...