carmelly's Journal, 29 May 2009

143.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 48.33g | Prot: 88.19g | Carb: 63.71g.   Breakfast: french village yogurt. Dinner: pork tenderloin, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: garlic bread, white wine, Water, Water, Water. more...

1948 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...