Weigh In record (no journal entry) for 02 October 2021
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155.0 lb
Lost so far: 5.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1430 kcal
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Fat: 74.27g | Prot: 88.00g | Carb: 102.46g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Meatless Egg Roll. Lunch: Meat Pie. Dinner: Protein Balls, Laird Superfood Unsweetened Creamer, Cuties Mandarin Orange, Picnik Unsweetened Collagen Creamer, 1UP Whey Protein - Caramel Toffee Macchiato, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), Baked or Broiled Pompano. Snacks/Other: White Rabbit White Rabbit Creamy Candy, White Rabbit White Rabbit Creamy Candy. more...
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1801 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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