Weigh In record (no journal entry) for 15 March 2011
|
165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1955 kcal
|
Fat: 35.97g | Prot: 159.19g | Carb: 205.77g.
Breakfast: banana. Lunch: light string cheese hyvee, diet mountain dew, super advanced whey protein, non fat milk, apple. Dinner: cauliflower, baby carrot, oscar mayer hot dogs beef classic bun-length, Macaroni & Cheese Premium White Cheddar. Snacks/Other: super advanced whey protein, non fat milk. more...
|
|
2597 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cory J's weight history
|