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Weight down a bit and doing well. Work was a bit lighter yesterday so I was able to get a nice walk and row in.
Be Happy!
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168.8 lb
Lost so far: 137.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1883 kcal
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Fat: 119.72g | Prot: 163.93g | Carb: 63.89g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Alexia Loaded Cauliflower . Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 1.4 lb a week
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