Weigh In record (no journal entry) for 31 March 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1615 kcal
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Fat: 61.80g | Prot: 89.50g | Carb: 188.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter, Bananas, Shake Mix - French Vanilla. Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Lasagna Italiano (Family Size), American Cheese Singles, Deli Fresh Rotisserie Seasoned Chicken Breast, Spread made with Yogurt, Whole Grain 100% Whole Wheat Bread, Spicy Nacho Cheese Dip, Hot Dog Buns, Light Mayonnaise, Lean Beef Franks. Snacks/Other: Traditional Fried Pork Skins. more...
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4162 kcal
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Activities & Exercise:
Badminton - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 2 hours, Pilates - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 40 minutes. more...
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steady weight
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