Weigh In record (no journal entry) for 31 March 2014
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178.8 lb
Lost so far: 23.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1202 kcal
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Fat: 28.10g | Prot: 69.71g | Carb: 177.79g.
Breakfast: Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Blueberries (Unsweetened, Frozen), Brazil Nuts, Fit & Active Peach iced tea (Fit&Active), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Splenda No Calorie Sweetener, Tea (Brewed). Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Lentils (Fat Not Added in Cooking), Radishes, Baby Carrots, Hy-Vee Coleslaw Mix, Green Tea, Celery, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Equate Sugar Free Fiber Therapy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fat Free Cholesterol Free Chocolate Pound Cake, Dried Prune, Baker's Corner Cajun Cornbread & Muffin Mix. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Shopping - 50 minutes, Standing - 27 minutes, Desk Work - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You're amazing. The weight just seems to be slipping away. Thanks for joining us on the 24 day Ab challenge. Keep up the good work.
01 Apr 14 by member: never2old
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Thanks for the encouragement! Will do!
02 Apr 14 by member: Deb_N
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