bec7976's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
210.0 lb Lost so far: 30.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1270 kcal Fat: 48.28g | Prot: 79.02g | Carb: 151.37g.   Breakfast: Oatmeal, flax meal, Sugar Free Syrup. Lunch: light string cheese, laughing cow, Smart & Delicious Multi Grain Soft Wraps, imitation bacon bits, onion, lettuce. Dinner: 100% Natural Multi-Grain Thin Buns, jenni-o turkey burger, laughing cow, imitation bacon bits, yukon gold, lettuce, red pepper, onion. Snacks/Other: Fudge Bars, light string cheese, baked cheetos. more...
3571 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 3 hours, Desk Work - 3 hours, Circuit Training - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 3.5 lb a week



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