t0nyalv's Journal, 15 March 2011

169.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 92.00g | Prot: 122.00g | Carb: 31.00g.   Breakfast: 42% Lower Sodium Ham, Atkins Advantage Strawberry Shake. Lunch: Original Beef Stick, Planters Honey Roasted Peanuts. Dinner: Grilled Chicken Whole Wing, Grilled Chicken Thigh, Grilled Chicken Breast. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...

2313 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...