Weigh In record (no journal entry) for 31 March 2014
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148.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2169 kcal
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Fat: 28.81g | Prot: 205.17g | Carb: 269.17g.
Breakfast: Pork Loin (Tenderloin), Casa Feijão cozido casa, Arroz Branco Cozido, Body Action Whey Protein 5W DyNOmite Effect, Health Labs Whey Protein Health Labs. Lunch: Casa Brigadeirao light 16/03/2014, Qualysul Queijo Minas frescal Qualysul, Genérico Pão francês, Nutri Health Whey protein Nutri Health, Nestle Leite em pó Ninho Integral, Wickbold Pão de forma tradicional. Dinner: Royal Gelatina zero açúcar morango, Body Action Whey Protein 5W DyNOmite Effect, Toddy Toddy Original, Naturovos Albumina Naturovos 30g, Coringa Super Flocão, Ipanema Queijo de coalho. Snacks/Other: Probiotica Dextrose Probiotica, Solaris Iso Whey Protein, Body Action Whey Protein 5W DyNOmite Effect. more...
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2468 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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