|
Well, this is good but after a fast day. We will see how it goes the next couple of days.
|
229.3 lb
Lost so far: 40.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2014:
|
1382 kcal
|
Fat: 70.79g | Prot: 94.24g | Carb: 91.42g.
Breakfast: Kirkland Signature Bacon, Fried Egg. Lunch: KFC Biscuit, KFC Grilled Chicken DRUMSTICK, KFC Green Beans, KFC Grilled Chicken Thigh. Dinner: Pork and Beans, Cornbread (Home Recipe), Roma Tomatoes, Refried Beans (Canned), Ground Beef (85% Lean / 15% Fat), Borden Shredded Cheddar Cheese, Dole Classic Iceberg Salad. more...
|
losing 7.7 lb a week
|