Weigh In record (no journal entry) for 30 March 2014
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190.4 lb
Lost so far: 122.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1198 kcal
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Fat: 73.34g | Prot: 49.01g | Carb: 87.48g.
Lunch: Toasted Rye Bread, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Pan-Fried, Cooked), Mayonnaise. Dinner: Cheeseburger with Bacon and Condiments . Snacks/Other: Tap Water, Coca-Cola Diet Coke, Quiznos Nanaimo Bar, Good Earth Sweet and Spicy Tea. more...
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2123 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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