Weigh In record (no journal entry) for 31 March 2014
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180.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1044 kcal
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Fat: 30.43g | Prot: 56.73g | Carb: 134.17g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Spaghetti with Tomato Sauce and Meatballs, Apples. Dinner: Mashed Potato, Beef or Meat Gravy, American Value Green Beans (Canned), Salsa, Ground Elk Meat. Snacks/Other: Skittles Original. more...
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3238 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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