hvo1978's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
180.6 lb Lost so far: 26.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
1044 kcal Fat: 30.43g | Prot: 56.73g | Carb: 134.17g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Spaghetti with Tomato Sauce and Meatballs, Apples. Dinner: Mashed Potato, Beef or Meat Gravy, American Value Green Beans (Canned), Salsa, Ground Elk Meat. Snacks/Other: Skittles Original. more...
3238 kcal Activities & Exercise: Standing - 1 hour, Exercise machine (fast) - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hvo1978's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.