|
Small drop but a drop😁😎
|
211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1181 kcal
|
Fat: 68.24g | Prot: 114.32g | Carb: 49.64g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White . Lunch: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Coca-Cola Coke Zero (Can), Primo Taglio Prosciutto & Provolone Cheese. Dinner: Aquafina Water (16.9 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Brussels Sprouts, Roast Beef. Snacks/Other: Grapes, Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|