cszman's Journal, 31 March 2014

not sure how I'm down, but I'll take it.
trying to think healthy, be healthy! oh, give me strength.

184.0 lb Lost so far: 16.2 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1118 kcal

Fat: 52.64g | Prot: 78.12g | Carb: 80.57g.   Breakfast: Best Choice Hashbrowns, Jennie-O Mild Turkey Breakfast Sausage Lean, Coffee, Egg. Lunch: Domino's Pizza Cheesy Bread, Pizza with Meat and Vegetables, Tazo Zen Green Tea. more...

2425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...