Weigh In record (no journal entry) for 01 October 2021
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2171 kcal
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Fat: 54.74g | Prot: 139.34g | Carb: 250.97g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Burrito with Chicken, Beans and Cheese, Kroger CARBmaster Strawberry Yogurt, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Lowell Red Cabbage Salad, Summer Fresh Roasted Garlic Hummus, Pita Bread, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Baskin-Robbins Oreo Cookies 'N Cream Ice Cream, Baskin-Robbins Waffle Cone, Beer, Publix Red Seedless Grapes. more...
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1961 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 2.8 lb a week
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