rckizza's Journal, 01 October 2021

BodyTrace
125.9 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2021:
1033 kcal Fat: 34.87g | Prot: 24.74g | Carb: 164.83g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Mandazi. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...
gaining 1.5 lb a week

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