Weigh In record (no journal entry) for 15 March 2011
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155.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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753 kcal
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Fat: 35.05g | Prot: 53.78g | Carb: 57.30g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Atkins Advantage. Dinner: Silk Light Chocolate Soy Milk, Tomato Ketchup, Borden Cheese Four Cheese Mexican Finely Shredded, Egg Substitute - Southwestern, Turkey Breakfast Sausage Links. more...
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2835 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 20 minutes. more...
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losing 7.0 lb a week
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