natiffy184's Journal, 31 March 2014

Day 35
23:24 min 2.26 miles
2 min exercise ball sit ups
2 min alternating sides side plank push ups
1 min long lever crunches 5 lb weight each side
30 seconds alternating arm leg raises each side
10 squat presses with 10 lb dumbbells

134.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1402 kcal

Fat: 65.75g | Prot: 65.25g | Carb: 141.25g.   Breakfast: Buffalo Wild Wings Fried Pickles, Buffalo Wild Wings Popcorn Shrimp, Buffalo Wild Wings French Fries (Regular), Wegmans Colby Jack Cheese Sticks, Sun Chips Harvest Cheddar, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. more...