kingkeld's Journal, 15 March 2011

Today, I am a nice step towards my recent lowest. I lost 800 grams of the added 1500, that just jumped back on me yesterday. Pizza never again for me! - at least not for a while. I do realize that it was not JUST the pizza (I do think it was time for that fluctuation that happens now and then and eating a massive meal on top of that did not exactly help), but I am sure it will come off very soon. I am a good step towards it today.

Today I will be going to a class at work. This means delicious, free food for most, and a calorie counting nightmare for me. I have planned a REALLY LOW CAL TUNA SALAD for dinner, so I should have some extra calories to toss around for breakfast and lunch there. Yes, the b**stards were kind enough to toss in a breakfast buffet also. Thanks a LOT! :)

Anyways, I will not eat what I can not calculate, and I will see to it that I stay within what I am allowed. Life is good.
260.6 lb Lost so far: 81.1 lb.    Still to go: 73.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2011:
982 kcal Fat: 22.99g | Prot: 37.79g | Carb: 162.22g.   Breakfast: white bread, White Bread, Salami. Lunch: Lettuce Salad with Assorted Vegetables, White Bread, Turkey Breast Meat, Salmon, American Potato Salad. Dinner: rye bread. Snacks/Other: carrots, Oranges, Pears. more...
4282 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 35 minutes, Standing - 1 hour, Music playing - 3 hours. more...
on diet kingkeld's own diet   losing 12.3 lb a week



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