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shep1015
Journal
14 Mar 11
shep1015's Journal, 14 March 2011
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very bad week and not a lot of gym but i did get 1lb loss. So i will take that and move on.
275.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1512 kcal
Fat: 46.15g | Prot: 99.13g | Carb: 170.44g.
Breakfast:
Fat Free Milk, post honey bunches of Oat.
Lunch:
bread, Turkey meat.
Dinner:
Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
more...
3528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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