shep1015's Journal, 14 March 2011

very bad week and not a lot of gym but i did get 1lb loss. So i will take that and move on.
275.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1512 kcal Fat: 46.15g | Prot: 99.13g | Carb: 170.44g.   Breakfast: Fat Free Milk, post honey bunches of Oat. Lunch: bread, Turkey meat. Dinner: Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
3528 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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