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I did not expect the drop...happy but confused.
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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918 kcal
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Fat: 53.56g | Prot: 86.97g | Carb: 29.21g.
Breakfast: Great Value Turkey Sausage Patties, Whole Foods Market Stevia, Egg White , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Coffee, Slim-Fast Advanced Energy Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Aquafina Water (16.9 oz), Slim-Fast Advanced Energy Rich Chocolate. Dinner: Aquafina Water (16.9 oz), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Galbani Fresh Mozzarella, Chicken Breast, Tenderloin Pork. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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losing 9.8 lb a week
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