GerardA's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
216.3 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2014:
1421 kcal Fat: 50.26g | Prot: 50.53g | Carb: 187.69g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar, Oranges, Smith's Classic Crinkle Cut Original. more...
on diet Calorie Count   gaining 7.2 lb a week


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