Weigh In record (no journal entry) for 31 March 2014
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1421 kcal
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Fat: 50.26g | Prot: 50.53g | Carb: 187.69g.
Breakfast: Zymil Full Cream Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Spaghetti Bolognese. Snacks/Other: Smith's Classic Crinkle Cut Original, Oranges, Coffee with Milk and Sugar. more...
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gaining 7.2 lb a week
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