natiffy184's Journal, 30 March 2014

Day 34
11 min mile
1 min exercise ball crunches with 10 dumbbell
1 min side lunge with should raise 5 lbs dumbbells
1 min Alternating arm and leg raises 5 lbs dumbbell
1 min bridge leg kicks
1:15 rest
1 min each side exercise ball side crunches
1 min chest flys 10 lbs dumbbells
1 min each leg extended arm leg crunch
2 min rest
1 min bicycles
1 min chest flys 10 lbs dumbbells
30 seconds each side plank push ups
1:15 rest
1 min exercise ball crunches
30 seconds each leg front lunges with bicep curl 5 lbs
20 seconds v sits
1 min tricep dips
1:30 stairmaster 90 spm
1 min hip adduction
1 min hip abduction
1 min rest
9:30 1/2 mile at 15 incline
11 min 2 miles on stationary bike

The last few weeks has been rough.. I work out hard every day I work (i work overnights and get an hr break, with a 90 min break once a tour - work in public safety so we work 2 on 2 off 2 on 3 off 2 on 2 off 3 on but I usually work OT once or twice a week). I've been pushing myself in my workouts doing a lot of strength and running a mile with no breaks as my warmup to get my heart pumping... while I havent been the GREATEST at my diet, I havent had any days where I was horribly over my plan - I plan for 1200 - 1400 on a daily basis with a day or two every week where Im allowed to do my maintenence 1600-1800 with a cheat or whatever. But I keep going back and forth between 130-132-131-130-132-131.. which fluxucation is normall.. but I'm not lsoing and im not noticing any toning effects.

Someone suggest I lower my carb intake and increase my protein but im having a hard time finding food options to increase but unable to find a tasty option that has those two components..

131.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 96.14g | Prot: 75.71g | Carb: 253.93g.   Breakfast: Milk (Nonfat), Edwards Oreo Cream Pie, Starbucks Plain Cream Cheese Spread, Starbucks Asiago Cheddar Pretzel, Starbucks caramel flan latte grande nonfat, Great Value Enriched White Sandwich Bread, Papa John's 14" Thin Crust Pizza - Cheese, Pears. more...

1958 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Standing - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...